Frequently Asked Questions

  • I help you move smarter, feel stronger and eat better — in a way that fits your life. My services include:

    • Personal Training: Strength-focused sessions tailored to your goals, fitness level, and schedule.

    • Online Coaching: App-based training with video demos, accountability, and regular check-ins.

    • Nutrition Coaching: Practical, no-BS advice to help you get enough protein, fuel your body, and build sustainable habits.

  • Absolutely. Every workout has options to suit where you're at—whether you're just starting out or you've been training for years. My programs are built to support women of all fitness levels, so you can go at your pace and build strength along the way.

  • Each month, you’ll get a fresh training plan delivered straight to your Trainerize app—with warm-ups, sets, reps, rest periods, and demos all ready to go. No second-guessing, no fluff—just a clear plan to follow.

    The workouts are built to help you get strong and maintain lean muscle!

  • I work with a lot of women in all stages of life — including my mother-in-law who recently had a full hysterectomy. I get how busy, overwhelming, or unpredictable it can feel at times.

    My programmes are built to:

    • Support hormonal and metabolic changes.

    • Build strength and confidence (especially if you’ve never lifted weights).

    • Fit around your lifestyle, not take over it.

    • Help you feel good now and protect your future health.

  • Totally get it—and yes, the Trainerize app is super user-friendly. Everything’s in one place: your workouts, progress, messages, and even a community space where we can cheer each other on.

    It’s easy to download, simple to use, and I use it myself every day with my clients. And if anything’s a bit tricky, I’ve got you—I’ll talk you through it step by step.

  • Perfect — you’re exactly who I work with. Personal training is for every level, especially beginners or those getting back into it. I’ll meet you where you’re at and build from there with a focus on strength, safety, and confidence.

    There’s no such thing as being too unfit to start. You’ve just start at where you’re at, that in itself is progress.

  • If training solo hasn’t worked in the past, why would it work now? Even elite athletes work with trainers — not because they’re not motivated, but because they know it works. Even I have my own coach — because a coach needs a coach. It keeps me sharp, focused, and constantly learning. No one’s above support, and the best results happen when you’ve got someone in your corner.

    A PT helps you set realistic goals, stay focused, and train smart. No more spinning your wheels. Whether you need accountability, structure, or just someone to push you that little bit harder — that’s what I’m here for.

    You’re not just spending time training; you’re investing in results.

  • Personal training is more affordable than most people think — and it really depends on what kind of support you need. My rates vary based on whether you’re training in-person, online, or doing a hybrid of both.

    Some people want weekly accountability, some just need a programme and regular check-ins. Let’s chat about what you’re looking for and what will work best for you and your goals.

  • Yes—anytime, no stress. There’s no lock-in or penalty, so if things change, you’re free to cancel whenever you need to.

  • Nope! You don’t need to be a gym member to train with me. I offer flexible options depending on what suits your lifestyle — including in-person sessions or online coaching through the app.

  • You can absolutely train from home or the gym—whatever suits your lifestyle.

    Each monthly programme cycle is designed to work in both settings. If you’re training at home, just make sure you’ve got a few pairs of dumbbells in different weights so you can challenge yourself as you get stronger.

  • You’ll start feeling the difference before you see it — better energy, better sleep, and that feel-good ‘I’m doing this’ vibe.

    Visible changes come with consistency, usually around 6–8 weeks depending on your goals, training frequency, and nutrition. I’ll track your progress with you, tweak your programme, and help you keep building momentum.

  • Project Fit isn’t a cookie-cutter programme or a big gym. It’s me, working with you — coaching you through realistic, sustainable changes that lead to long-term results.

    No quick fixes. No starving. No endless cardio. Just real strength, real food, and real support.