Who are we?

Project FitWho is behind Project Fit? My name is Rosie James and I am a REPs registered Personal Trainer with a special interest in clean eating and weight loss. I am also a Mum of 2 beautiful kids.

I have struggled with body image and eating well my whole life. As a young adult I left home and travelled overseas. This was one of the most enjoyable times of my life but over that time I gained 10kgs and felt pretty down on myself.

Over my two pregnancies. I gained another 25kgs. Afterwards I tried all sorts of extremes and lost large amounts of weight in short spaces of time. I was always focused on the number on the scales and how quickly I could get there.

Ultimately I put some of the weight back on as these sorts of extremes are not maintainable. I have learnt the real key to success is making small changes to your lifestyle. To achieve a balance of eating healthy family friendly meals full of nutritious ingredients as well as enjoying the odd treat.

My family and I have fish and chips every couple of weeks and we go out walking or bike riding on the weekends. If I feel like a bit of chocolate after tea I have it but I never miss my morning exercise.

In my role as a Personal Trainer I am passionate about empowering people to keep themselves well so I have developed Project Fit to help you achieve a healthy balance too!