How to eat “clean”!

You would have had to have your head under a rock for a couple of years now if you haven’t heard of the expression “clean eating”! So what actually is it? There are varying opinions on what encompasses a clean diet but basically it means to …

Read More »

What should I be drinking?

Good afternoon everyone! Getting enough fluid has always been a hot topic in weight loss so I have written a post regarding my tips for preferred fluids. Fueling your body with the right type of fluids is a vital part of your health. Water is so important! Our bodies …

Read More »

Setting yourself up for success with a new fitness regime!

Happy Monday everyone! 23 days of winter left. That is just over 3 weeks until spring! When the warmer weather hits where would you like to be with your health and fitness? If you are feeling crappy then now is the time to make those …

Read More »

YouTube Channel!

With the help of my tech savvy 11 year old daughter I have filmed HIIT 2.0 and uploaded it to YouTube! This video is available free HERE. Remember HIIT is a great way to burn fat and increase tone in a short space of time! …

Read More »

Benefits of HIIT (high intensity interval training)!

HIIT (High Intensity Interval Training) is my one of my favourite way’s to train!  The following are some reasons why: HIIT burns fat faster than steady state cardio without losing hard earned muscle! More bang for your buck! Work out faster and therefore more efficiently. Build …

Read More »

Tips for staying Fit in the school holidays!

I hope you are all surviving the first few days of the mid year break! It can be challenging to stick to your exercise routine during the school holidays. My children are now 8 and 11. Below are some tips on how I have managed to keep …

Read More »

Top 5 Weight Loss Tips!

Today I want to share with you my top 5 tips for weight loss: Eat more unprocessed foods. The best choices are located around the outside of the supermarket ie. fruit, veges, meat and fish. Reduce your sugar intake. Refined sugar is hidden in so many …

Read More »