Benefits of HIIT (high intensity interval training)!
HIIT (High Intensity Interval Training) is my one of my favourite way’s to train! The following are some reasons why:
- HIIT burns fat faster than steady state cardio without losing hard earned muscle!
- More bang for your buck! Work out faster and therefore more efficiently.
- Build a healthier heart by reaching your anaerobic training zone!
- You can do it almost anywhere and with little or no equipment! You don’t even have to leave the house.
- HIIT increases your metabolism. You will continue burning fat long after your workout is completed.
There are 10 HIIT workouts included in your Project Fit membership. If you want to get started today click Join now!
Rosie x
